TRAINING STRUCTURE
Session templates show how individual protocols are combined into complete, structured training sessions.
Each template defines the purpose of the session, the order of training blocks, and how preparation, main work, optional work, and finishing exercises fit together.
They are designed to reduce guesswork when building a session and to show how different training methods can be combined without losing the intended stimulus.
Use these templates as practical starting points and adjust volume, intensity, and optional work to match your current training phase and recovery capacity.
Not sure how to structure your training?
Turn these protocols into a complete training system
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