Performance Dashboard

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Preview · example data Performance dashboard

Your climbing performance

This is a preview of the real StrengthClimbing Performance Dashboard. Create a free account to save calculator results, build your own history and replace the example values below with your data.

Saved tests 9 Across all assessment methods
Latest activity 8 Aug 2026 Test or recorded ascent
Body weight 68.0 kg Recorded with latest test
Analysis access Basic Latest values and logging available

Current performance qualities

The real dashboard organises measurements by the quality being assessed—not by the calculator that produced them.

Finger Strength Analyzer Tindeq CF Test Repeater Sport Assessment
Finger strength
Latest comparable result
76.2 kg 112% BW

Weighted hang · 20 mm · Two arm

Normalized 20 mm / 7 s MVC
Example data
Pulling strength
Latest comparable result
+25.0 kg 137% BW system load

3RM pull-up

Recorded through Finger Strength Analyzer
Example data
Critical Force
Latest comparable result
21.1 kg 31% BW

Tindeq · 20 mm · Combined

Sustainable finger force
Example data
W′
Latest comparable result
860 kg·s Anaerobic work capacity

Tindeq · 20 mm · Combined

Compare using the same protocol
Example data
Estimated bouldering level
Latest model estimate
7B Finger-strength estimate

Weighted hang · 20 mm · Two arm

Model estimate, not a grade guarantee
Example data
Estimated sport level
Latest model estimate
7b Performance estimate

Tindeq / repeater assessment

Compared with reported climbing level
Example data

Body-weight progress

Review the body weight recorded with your assessments over the selected time window.

Body weight 4 daily records
68.0 kg
68.8 kg 67.0 kg 24 May 2026 8 Aug 2026 Example data

Your in-depth performance assessment Beta

Premium integrates your saved measurements, climbing level and cross-method evidence to explain the most plausible current limiter. The model is still being refined and validated.

⚙ Combined · Change focus

Finger strength is available, but sustainable force is the clearest gap in the current profile. Your recorded best bouldering level is 7B and your recorded best sport-climbing level is 7b.

Current strengths
Finger strength Finger strength is well developed relative to the current endurance profile.
Likely limiter
Aerobic finger endurance Your sustainable force is low relative to your available finger strength and is also low for your recorded sport-climbing level.
Estimated performance

The latest model estimates are 7B for bouldering and 7b for sport climbing.

Recorded performance

Your recorded best bouldering level is 7B and your recorded best sport-climbing level is 7b.

Compared with your climbing level Your finger strength is around what would be expected for this level, while sustainable force is clearly below what is typical.
How your tests compare Your weighted-hang and Tindeq tests broadly agree: finger strength is developed, while aerobic capacity is the clearer limitation.
Recommended training direction
Aerobic base / Critical Force development

Your sustainable force is low relative to your available finger strength and recorded sport-climbing level. Prioritize repeatable submaximal work and recovery between efforts.

This is the profile ABEP was designed to address

Your assessment points to aerobic finger endurance / Critical Force as the clearest development opportunity. ABEP turns that diagnosis into a structured training block with progression and lifetime access.

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Recorded climbing performance

Climbing-log grades are self-reported and shown as your recorded performance history.

2 Aug 2026 · Sport7b · Red River Route
3 attempts
19 Jul 2026 · Boulder7B · Board problem
2 sessions
5 Jul 2026 · Sport7a+ · Limestone route
Flash
Example data

Add a climbing result

The real dashboard lets you record sport routes and boulders, including grade, ascent type, attempts, sessions and location.

Create a free account to start your own climbing log.

Test history

All calculator tests connected to your account, with recorded inputs and calculated outputs.

8 Aug 2026 · Tindeq / CF calculatorPF 76.2 kg · CF 21.1 kg · W′ 860 kg·sIncluded in dashboard history
29 Jul 2026 · Finger Strength Analyzer112% BW · 20 mm · Two armIncluded in dashboard history
12 Jul 2026 · Sport Climbing CalculatorEstimated 7b · CF 30% BWIncluded in dashboard history
Example data

Manage your data

The real Test history tab lets you inspect stored test details and request corrections without destroying the original source record.

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