Are you struggling to progress into higher grades? Maybe you lack finger strength, perhaps your aerobic endurance is low, or is it your technique? Get a detailed analysis of your climbing performance, quickly eliminate your weaknesses, and realize your full climbing potential!
If you would like to get your own personal rock climbing performance assessment, feel free to email me at [email protected]. I will analyze your current finger strength and your anaerobic and aerobic endurance profile to help you determine which exact facets of your physical performance you need to improve. I can also help you design a training program to finally unlock your full climbing potential!
All you need to know for perfect RFD measurements with Tindeq Progressor!
Learn how to measure RFD correctly with the Tindeq Progressor and apply explosive force testing to improve climbing performance and recruitment quality.
Finger strength measurements for rock climbers made easy!
Measure finger strength accurately and build a benchmark for training decisions.
How to test rock climbing finger endurance – simple guide
Measure finger endurance and identify weaknesses using a simple hangboard test.
The 5 best climbs of 2021 in Varazze by Federico Roncagliolo
Federico is the best boulderer I’ve trained so far! In one year of training he improved his bouldering from 8A to 8B! He lives in Italy and his home crag is Varazze – a splendid bouldering area visited by the worlds crème de la crème. Here we present some of his favorite ascents from 2021!
Hangboard Training Program Results – José Antonio
José Antonio is a highly motivated climber from Mexico who likes both lead climbing and bouldering alike. When José Antonio and I met in June, he’d been climbing for over three years, and his personal best was 5.12a/7a+. After two months of following the program, he quickly sent his first two 5.12b/7b routes, and he’s hungry for more!
Rock Climbing Performance Assessment: Highly Advanced 5.13c (8a+)
This is an example of an actual rock climbing performance assessment of a highly advanced climber, whose goal is to break into 5.14 grades (8b+). Here you will find a thorough analysis of the climber’s strength and endurance profile, together with relevant charts and a detailed evaluation of the climbing performance.
Hangboard Training Program Results – Piotr
Piotr is an extremely motivated and experienced lead climber, who excels at crimpy slabs and vertical walls. He lives in Mexico, where he has access to vast areas of high-quality virgin rock, which allows him to bolt his own new lines. After solidifying his 5.13a/7c+ level, Piotr is firmly on his way to sending his first 5.13b/8a!
Hangboard Training Program Results – Sam
Samantha is a super experienced lead climber, who has traveled worldwide and climbed rocks on almost every continent. She likes climbing bouldery routes, with short cruxes and good rests in between, but since her aerobic endurance is excellent, she can comfortably project longer routes as well. Her goal in 2021? Simple – send 5.13c and beyond!
Hangboard Training Program Results – Daniele
Daniele is a powerful all-round climber who specializes in bouldering but is also successful in sport climbing. He’s had a great summer so far, and he managed to set personal bests in both bouldering and lead climbing. His most spectacular achievement in 2020 was climbing Souvenir 8A in Chironico, which was set by Fred Nicole.