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Effective training for climbing

Welcome to StrengthClimbing - a website dedicated to exploring the most effective training for climbing methods!

"After a few months, I climbed my highest bouldering AND sport climbing grades! I'm still following the training, and I can't wait to see what it will bring! It's a combination of the most efficient training methods out there, synthesized into specific training plans for your personal goal! All thanks to Jędrzej's dedication, based on accurate studies and researches moved by passion for the topic!"

"Jędrzej! Giovanni made it. Biologico 5.14d/9a. The numbers were right. Thank you!"

"I'm really satisfied with your support and communication, it's the best I've ever had from a trainer, until now!!!"

"I can feel my fingers (crimping and grip) much stronger than before and my endurance has grown substantially. In short, I have found my coach!"

"Jędrzej's programs are always so easy to follow and specifically designed for my needs and style of climbing! If you want to get stronger and remain motivated I strongly recommend training with Jędrzej!"

"I used to overtrain, but with Jędrzej's personalized approach, I feel I have more energy and strength when I rock climb, which makes me enjoy it more. Improving becomes an inevitable consequence!"

"After 8 weeks of training, my finger strength increased by 17%! Thanks again for your wonderful site and your help selecting a plan! I can't wait to go crush!"

Latest Post

Eric Hörst’s “7-53” Finger Strength Training Program (Case Study)

Find out how my blog reader improved his relative finger strength by 17% in just 8 weeks!

Latest Post

Eric Hörst’s “7-53” Finger Strength Training Program (Case Study)

Find out how my blog reader improved his relative finger strength by 17% in just 8 weeks!

Strength Training

Finger strength is what this website is all about!

It’s the essential aspect of both bouldering and sport climbing. You may have all the endurance, you may have all the technique, but if you lack finger strength, you will not develop your full potential. Regular strength training allowed me to progress from the Moonboard 6C+ level into the 7B range in under a year!

Break into the grades you always wanted to climb!

Endurance Training

Endurance is key to both sport and trad climbing!

Endurance has very little to do with strength, and it needs to be trained separately! Find out how to improve both your aerobic and anaerobic capacity effectively and efficiently! Learn the cutting edge methods of endurance training based on scientific research and used by professional coaches!

Don’t get pumped before you get to the crux!

Climbing Performance Assessments

Get a detailed personal climbing assessment!

Are you struggling to progress into higher grades? Maybe you lack finger strength, perhaps your aerobic endurance is low, or is it your technique? Get a detailed analysis of your climbing performance, quickly eliminate your weaknesses, and realize your full climbing potential!