GET STRONG – SEND QUICK
Effective training for climbing
Welcome to StrengthClimbing - a website dedicated to exploring the most effective training for climbing methods!
Reviews from my clients and collaborators:
"After a few months, I climbed my highest bouldering AND sport climbing grades! I'm still following the training, and I can't wait to see what it will bring! It's a combination of the most efficient training methods out there, synthesized into specific training plans for your personal goal! All thanks to Jędrzej's dedication, based on accurate studies and researches moved by passion for the topic!"
Daniele (V11/8A, 5.13c/8a+) Boulderer and Sport Climber (Belgium) 
"Jędrzej! Giovanni made it. Biologico 5.14d/9a. The numbers were right.
Thank you!"
Stanislao (5.13b/8a)National Team Speed Climbing Coach (Italy) 
"I'm really satisfied with your support and communication, it's the best I've ever had from a trainer, until now!!!"
Federico (5.13d/8b)Sport Climber (Italy) 
"I can feel my fingers (crimping and grip) much stronger than before and my endurance has grown substantially. In short, I have found my coach!"
Piotr (5.13a/7c+)Sport Climber (Mexico) 
"Jędrzej's programs are always so easy to follow and specifically designed for my needs and style of climbing! If you want to get stronger and remain motivated I strongly recommend training with Jędrzej!"
Samantha (5.13b/8a)Sport Climber (Canada) 
"I used to overtrain, but with Jędrzej's personalized approach, I feel I have more energy and strength when I rock climb, which makes me enjoy it more. Improving becomes an inevitable consequence!"
José Antonio (5.12b/7b) Sport Climber and Boulderer (Mexico) 
"After 8 weeks of training, my finger strength increased by 17%! Thanks again for your wonderful site and your help selecting a plan! I can't wait to go crush!"
Carson (V8/7B)Boulderer (US) 
Previous
Next
Reviews from my clients and collaborators:
Reviews from my clients and collaborators:
"After a few months, I climbed my highest bouldering AND sport climbing grades! I'm still following the training, and I can't wait to see what it will bring! It's a combination of the most efficient training methods out there, synthesized into specific training plans for your personal goal! All thanks to Jędrzej's dedication, based on accurate studies and researches moved by passion for the topic!"
"Jędrzej! Giovanni made it. Biologico 5.14d/9a. The numbers were right.
Thank you!"
"I'm really satisfied with your support and communication, it's the best I've ever had from a trainer, until now!!!"
"I can feel my fingers (crimping and grip) much stronger than before and my endurance has grown substantially. In short, I have found my coach!"
"Jędrzej's programs are always so easy to follow and specifically designed for my needs and style of climbing! If you want to get stronger and remain motivated I strongly recommend training with Jędrzej!"
"I used to overtrain, but with Jędrzej's personalized approach, I feel I have more energy and strength when I rock climb, which makes me enjoy it more. Improving becomes an inevitable consequence!"
"After 8 weeks of training, my finger strength increased by 17%! Thanks again for your wonderful site and your help selecting a plan! I can't wait to go crush!"
Previous
Next
Finger strength is what this website is all about!
It’s the essential aspect of both bouldering and sport climbing. You may have all the endurance, you may have all the technique, but if you lack finger strength, you will not develop your full potential. Regular strength training allowed me to progress from the Moonboard 6C+ level into the 7B range in under a year!
Break into the grades you always wanted to climb!
Endurance is key to both sport and trad climbing!
Endurance has very little to do with strength, and it needs to be trained separately! Find out how to improve both your aerobic and anaerobic capacity effectively and efficiently! Learn the cutting edge methods of endurance training based on scientific research and used by professional coaches!
Don’t get pumped before you get to the crux!
Get a detailed personal climbing assessment!
Are you struggling to progress into higher grades? Maybe you lack finger strength, perhaps your aerobic endurance is low, or is it your technique? Get a detailed analysis of your climbing performance, quickly eliminate your weaknesses, and realize your full climbing potential!
Learn what exactly to improve to make it to the next level!
Accurate finger strength and endurance analysis tools!
Use the Finger Strength Analyzer and Critical Force Calculator tools, to determine the key aspects that are holding you back!
Find your weaknesses and target them to progress!
Train power for boulders and cruxes!
Check out the beta for some cool Moonboard problems, and follow me as I progress through the grades.
