In-depth articles, analysis, and selected tools used throughout the system
Deep-dive articles on training methods and performance
Analysis based on real training data
Selected tools and spreadsheets used in the system
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Assessments
All you need to know for perfect RFD measurements with Tindeq Progressor!
Learn how to measure RFD correctly with the Tindeq Progressor and apply explosive force testing to improve climbing performance and recruitment quality.
June 2, 2023
No Comments
Tools
Eva López MaxHangs Hangboard Training Program Spreadsheet
Plan and track your MaxHangs hangboard training with a structured spreadsheet.
March 8, 2023
2 Comments
Endurance Training
The best hangboard endurance training for rock climbing – Pyramids
Train climbing endurance with structured repeaters and pyramids sessions.
March 2, 2023
17 Comments
Diet
Ketogenic diet for rock climbers – pros and cons – review
Is keto effective for climbers? Pros, cons, and performance impact.
March 1, 2023
4 Comments
Assessments
Finger strength measurements for rock climbers made easy!
Measure finger strength accurately and build a benchmark for training decisions.
February 17, 2023
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Assessments
How to test rock climbing finger endurance – simple guide
Measure finger endurance and identify weaknesses using a simple hangboard test.
February 17, 2023
2 Comments