MaxHangs MAW-MED 8-week training cycle spreadsheet
Setting up your own training cycle can be challenging, particularly in the case of routines such as the MaxHangs, where it's necessary to calculate added load, edge depths, and other parameters. That's why I have created functional Excel spreadsheets for StrengthClimbing registered Premium Users 1.
Trigger neural adaptations efficiently through low volume, short time under tension, and high loads.
All you need to do is register for a 1-month subscription plan and download the Excel spreadsheet. The MaxHangs MAW_MED training spreadsheet features a complete 8-week training plan that consists of 4 weeks of MaxHangs MAW and 4 weeks of MaxHangs MED. You may train various hold positions, from half crimp and full crimp through 3-finger drag, 2-finger pockets, and even pinches.
Start with four weeks of MaxHangs MAW, followed by four weeks of MaxHangs MED, to complete a full 8-week cycle and maximize gains.
The training sessions are programmed, and hang loads are calculated automatically, although advanced users will find the spreadsheet easy to customize to modify their training plans. You just need to measure your finger strength based on the step-by-step instructions included, and the rest is done automatically.
And in case you have any additional questions, as a Premium User, you get full technical support. I can also help you customize the training plan according to your goals. On top of that, you get access to all StrengthClimbing Premium Content, including articles, instructional videos, tools, and training programs!
Good luck with your finger strength training!
References
- J. Banaszczyk, StrengthClimbing – Eva López MaxHangs Hangboard Routine For Finger Strength, Apr. 29, 2019. (link)