Here are a few simple applications that will help you assess your climbing level and identify your weaknesses. The algorithms are based on generally-available research results and my own experience and measurements.
Sport Climbing Level Calculator
Assess your climbing level and get training direction from your metrics.
Finger Strength Analyzer for Climbers
Measure your finger strength with a weighted hangboard test. Calculate normalized MVC/BW, estimate your bouldering strength range, compare your profile with other climbers, and track progress over time.
Tindeq Calculator for Climbers
Measure finger strength, aerobic capacity, and anaerobic endurance using the StrengthClimbing Tindeq Calculator. Analyze PF, CF, and W′, estimate climbing performance, and receive personalized training recommendations.
Tindeq Calculator Classic
Legacy Calculator: Original CF/PL-based StrengthClimbing calculator. Looking for dashboard tracking, PF, CF and W′ analysis, and training recommendations? Use the new StrengthClimbing Tindeq Calculator.
Eva López MaxHangs Hangboard Training Program Spreadsheet
Plan and track your MaxHangs hangboard training with a structured spreadsheet.
Hangboard Training Calculator for Rock Climbing
The Hangboard Training Calculator helps you determine the correct load, edge depth, and hang duration for exercises like Repeaters, MaxHangs, and Density Hangs. Test any edge between 5–35 mm with added or reduced weight, then instantly recalculate equivalent loads and durations for different holds and training protocols.