At StrengthClimbing.com you will find:
- Details of the most popular end effective training protocols!
- Tools that will assess your climbing level and help you identify your weaknesses!
- Articles explaining the most recent findings in climbing training!
- Tips on how to plan your training cycles!
- And more!
Hi, I'm Jędrzej, and I love climbing!
As an engineer and a parent, I became interested in how you can maximize training gains with minimum time investment and without getting injured. I ended up reading through hundreds of articles and listening to hours of podcasts before I could make any proper sense of it all. But I think it was worth the effort, and I decided to share the results of my research in the form of a blog. I hope you will find StrengthClimbing gripping and helpful for your training!
But first, let's see how strong you really are!
Finger Strength Analyzer
Simply pick an edge between 10 – 20 mm deep, and hang for as long as you can. You can add or subtract weight, or simply hang at your body weight. Use any grip position you like, although the half crimp is preferred. Input your body weight, the total hang load and time, and see the result!
Note: Shorter hang times at higher loads produce more accurate results. This is only a rough finger strength estimation – remember that for bouldering technique is also very important!