Hangboard Protocols use structured loading on fixed edges to develop specific finger strength qualities: maximal strength, repeatable force, and aerobic capacity.
Each method applies a different combination of intensity and density, targeting a distinct adaptation rather than general fatigue.
Max Hangs, Repeaters, and Density Hangs form the foundation of finger training — but they are not interchangeable. Each solves a different problem and should be selected based on your current limitation.
Not sure how to structure your training?
Turn these protocols into a complete training system
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