TRAINING
If your progress hit a plateau and you feel like “just climbing” is not enough anymore, it is time you should consider starting some supplementary training. Here you will find detailed descriptions of the most popular training protocols for developing both strength and endurance.
Tools
Climbing Finger Strength Analyzer
The Finger Strength Analyzer will allow you to see how strong your fingers are. This will give you a basic idea of how hard you should be able to boulder and how much time you should invest in strength training to progress.
March 6, 2019
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Strength Training
Eric Hörst’s “7-53” finger strength hangboard routine
The 7-53 hangboard routine is a simple and time-efficient finger strength protocol developed by Eric Hörst. Learn how it works, how to program it, and whether it is right for your climbing goals.
January 21, 2019
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