PROGRAMMING LOGIC
This section shows how to structure your training week using session templates.
The goal is not to follow a fixed schedule, but to apply the right session at the right time based on your recovery and current condition — balancing:
- high-intensity climbing
- aerobic development
- recovery and tissue work
Full module continues below
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Full module includes
Core PrinciplesSession SelectionWeekly Reference StructureAlternative 4-day loopDeloadsAdjustment Rules