PROGRAMMING LOGIC
Combine sessions into a cycle that supports your goals.
Learn how to balance training, recovery and outdoor climbing, then explore three practical sample cycles.
Build a week around your priority
Session templates are building blocks. A training cycle gives those sessions a purpose, places them around your available days, and balances training with recovery.
You do not need to complete every session type each week. Choose the combination that supports your current goal, climbing opportunities and ability to recover.
Full module continues below
Unlock ABEP to access the complete exercise selection, programming guidance, and progression details.
Full module includes
Training PrioritiesSession PlacementAlternatives & Prescription RangesFlexible Weekly PlanningDeloads & AdjustmentsThree Sample Training Cycles