- Laffaye, G., Levernier, G., Collin, J.-M., 2015. Determinant factors in climbing ability: Influence of strength, anthropometry, and neuromuscular fatigue. Scand J Med Sci Sports. (link)↩
- Laffaye, G., Collin, J.-M., Levernier, G., Padulo, J., 2014. Upper-limb Power Test in Rock-climbing. Int J Sports Med. (link)↩
- Vereide, V., Andersen, V., Hermans, E., Kalland, J., Saeterbakken, A.H., Stien, N., 2022. Differences in Upper-Body Peak Force and Rate of Force Development in Male Intermediate, Advanced, and Elite Sport Climbers. Front. Sports Act. Living. (link)↩
- tindeq.com/product/progressor (link)↩
- J. Banaszczyk, StrengthClimbing – Dr. Tyler Nelson’s New Active Finger Strength Training Protocols, Mar. 23, 2023. (link)↩
Basic member
- J. Banaszczyk, StrengthClimbing – Finger Strength Measurements For Rock Climbers Made Easy!, Feb. 17, 2023. (link)↩
- J. Banaszczyk, StrengthClimbing – How To Test Rock Climbing Finger Endurance – Simple Guide, Feb. 17, 2023. (link)↩
- J. Banaszczyk, StrengthClimbing – Eva López MaxHangs Hangboard Routine For Finger Strength, Apr. 29, 2019. (link)↩
- J. Banaszczyk, StrengthClimbing – Eva López IntHangs Strength Endurance Fingerboard Protocol , Apr. 24, 2019. (link)↩
- J. Banaszczyk, StrengthClimbing - Steve Bechtel’s 3-6-9 Ladders hangboard finger strength training, May 18, 2019. (link)↩
- J. Banaszczyk, StrengthClimbing – Endurance Repeaters – Forearm Aerobic Endurance Hangboard Routine, May 2, 2019.(link)↩
- Paoli, A., Bianco, A., Grimaldi, K.A., 2015. The Ketogenic Diet and Sport. Exercise and Sport Sciences Reviews.↩
- N. Quinn, Neil Gresham on Training for 5.11 and 5.12, Trainingbeta Podcast 048, Mar. 24th, 2016. (link)↩
- N. Quinn, Ketogenic Diet and Climbers, Trainingbeta Podcast 043, Feb. 09, 2016. (link)↩
- M. Michael, Keto diet for climbers, nutritionforclimbers.com (link)↩
- M. Michael, Why The Keto Diet Will Hurt Your Climbing, climbing.com, May 16, 2022. (link)↩
- D. Macleod, The ketogenic diet in sport performance - 6 years of experiments and scientific evidence, www.davemacleod.com, Oct. 01, 2021. (link)↩