# StrengthClimbing: Effective training for climbing

> Training hard but not improving? StrengthClimbing shows how to fix endurance plateaus, improve recovery, and actually progress in climbing\.

Generated by Yoast SEO v28.4, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [StrengthClimbing \| Data\-Driven Climbing Training \& Coaching](https://strengthclimbing.com/)
- [Performance Dashboard](https://strengthclimbing.com/performance-dashboard/)
- [Aerobic Base Expansion Program](https://strengthclimbing.com/aerobic-base-expansion-program/)
- [Member Login](https://strengthclimbing.com/member-login/)
- [TCI](https://strengthclimbing.com/protocols/tendon-tissue-capacity-protocols/tci/)

## Posts
- [Eva López MaxHangs hangboard routine for finger strength](https://strengthclimbing.com/eva-lopez-maxhangs/): Max Hangs \(MaxHangs\) are a low\-volume, high\-intensity hangboard method designed to improve maximal finger strength through short, near\-maximal efforts\. The protocol can be performed using added weight \(MAW\) or minimal edge depth \(MED\), both targeting neural adaptations with high loads and short time under tension\.
- [The complete guide to Arm\-Lifting finger strength training](https://strengthclimbing.com/the-complete-guide-to-arm-lifting-finger-strength-training/): Arm\-lifting is one of the most effective ways to build finger strength without full body loading\. In this guide, learn how climbers use it to target grip strength, when to use it, and how to apply it on edges for real performance gains\.
- [Eric Hörst Hangboard Moving Hangs climbing training endurance protocol](https://strengthclimbing.com/eric-horst-hangboard-moving-hangs-climbing-training-endurance-protocol/): The Hangboard Moving Hangs \(HMH\) climbing training protocol was described by Eric Hörst in his book Conditioning for Climbers\. Because the intensity of the exercise is rather low, even beginner climbers with a couple of months of training under their belt can give it a try\.

The Hangboard Moving Hangs climbing training protocol is a perfect introduction to hangboarding, because it's safe, it puts less strain on the shoulders than typical dead hangs, and it's easy to do\. This routine is a powerful and versatile technique for developing forearm endurance, and it is worth including in any climber's training portfolio\! I started hangboarding with the Hangboard Moving Hangs climbing endurance protocol myself, and I would recommend it to both beginners and advanced climbers\.
- [8\-month Hangboard Finger Strength Training Program Results](https://strengthclimbing.com/8-month-hangboard-finger-strength-training-program-results/): Can finger strength training improve performance during weight loss and chronic sleep deprivation? Over eight months of Steve Bechtel's 3\-6\-9 Ladders program, I improved my relative finger strength from 163\.5% to 190%, progressing from the MoonBoard 7A to 7B benchmark level\.
- [Eva López IntHangs strength endurance fingerboard protocol](https://strengthclimbing.com/eva-lopez-inthangs/): Eva López's IntHangs protocol is a fingerboard training method for developing finger strength endurance\. Two variants—MED \(Minimum Edge Depth\) and MAW \(Maximum Added Weight\)—use moderate loads and long time under tension to improve endurance and stimulate muscle hypertrophy\.

## Categories
- [Protocol LIbrary](https://strengthclimbing.com/category/protocol-library/)
- [Programs](https://strengthclimbing.com/category/programs/)
- [Strength Training](https://strengthclimbing.com/category/strength-training/)
- [Training](https://strengthclimbing.com/category/training/)
- [Tools](https://strengthclimbing.com/category/tools/)

## Tags
- [Basic member](https://strengthclimbing.com/tag/basic/)
- [Premium](https://strengthclimbing.com/tag/premium/)
- [Endurance](https://strengthclimbing.com/tag/endurance/)
- [Strength](https://strengthclimbing.com/tag/strength/)
- [Diet](https://strengthclimbing.com/tag/diet/)

## Optional
- [Sitemap index](https://strengthclimbing.com/sitemap_index.xml)