Get strong – send quick
Understand what is limiting your climbing. Then train it.
Assess your finger strength and endurance, identify your performance limiters, follow targeted training, and track whether it actually works.
Athlete Performance Profile
Finger Strength:
Strong · 158% BW
Aerobic Endurance:
Limiter
Anaerobic Capacity:
Moderate
Recommendation:
Aerobic Base Expansion Program
Aerobic Base Expansion Program