The Maximum Hangs (MaxHangs) protocols were developed and popularized by Eva López. The training protocols are low volume and high intensity, and their effectiveness is scientifically proven! MaxHangs became widely accepted in the climbing community and are among the most popular hangboard protocols. The routine can be executed in two versions, the minimum edge with no added weight (MaxHangs MED) and on a fixed edge depth with added weight (MaxHangs MAW). Both methods trigger neural adaptations through short TUT and high loads.