The Intermittent Dead Hangs (IntHangs) protocols were developed by Eva López for strength endurance training. While similar to the classic Repeaters, IntHangs are generally characterized by lower volume. IntHangs should constitute only a part of a training session and be combined with other activities. lntHangs can be executed in two versions, the minimum edge with no added weight (IntHangs MED) and fixed edge with added weight (IntHangs MAW). Both methods trigger muscle hypertrophy because of the relatively long time under tension (TUT) and medium loads.